Fit Food: 5 Healthy Snacks for Kids (That Kids Actually Love!)

healthy snacks for kids

If you’re a parent, you know how much children love snacks—their growing bodies demand nourishment in between meals. It’s important, however, to fuel your kids with nutritious food that also tastes good. American toddlers are consuming more sugar than the recommended daily limit for adults. Resist the urge to hand them a cookie or chips…

How to Introduce Your Toddler to a New Baby

new baby

Remember what it was like bringing home your first child? The waves of emotion ranging from joy to exhaustion? Many families don’t stop at just one. In fact, 41% of US adults believe having three or more children is ideal. With a new baby coming soon, you’ve got another bundle of joy — so get ready for…