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5 Tips to Help an Overwhelmed Working Mom Decompress

overwhelmed working mom

It’s no secret that life can feel overwhelming at times. This is especially true for working moms. After all, you have so much to keep track of and so many responsibilities between work and home.

Learning to decompress might sound great but might seem like an impossibility, and taking time for yourself probably sounds like a luxury that you simply can’t afford.

This article takes a look at ways that an overwhelmed working mom decompress and find her insanity, even in the middle of a crazy schedule. Keep reading to discover tips the can help stressed-out moms chill out and recharge.

1. Meditate

Meditation can change your life. Best of all, it’s totally free.

Meditation is the simple practice of closing your eyes, paying attention to your breath, and letting go of your thoughts. This isn’t a nap. It’s actually more of a relaxation exercise that enables you to quiet your busy mind by allowing your thoughts to simply come and go.

It might seem challenging at first to sit still for more than a minute or so at first. For many people, meditation can feel uncomfortable. The key is to embrace the stillness and treat it as a mini-vacation that you can indulge in any time you wish.

2. Learn to Identify Signs of Stress

Everyone is different. This means that your signs of stress will vary. Perhaps you get headaches. Or you notice yourself getting irritable. Or you stress eat.

The key is to recognize when these signs arise and deal with them in a healthy way so that you can relax and center yourself.

3. Make Time to Exercise

Exercise is one of the best things you can do for yourself. For starters, staying in shape is important for your overall health. It’s also crucial for good mental health and reducing the symptoms of depression.

Make time at least 2 or 3 days a week to hit the gym, or at least go for a run around the neighborhood, anything to work up a good sweat.

4. Have a Night Out With Girlfriends

Nothing beats a fun night out with the girls. These are your besties and the people you relate to best. So go out for dinner, drinks, and dancing, and laugh your booty off at least once a month.

5. Give Yourself Permission to Be Less Than Perfect

Here’s a little secret: You’re not perfect.

That might come as a shock, but probably not. The best thing you can do for your mental wellbeing is to let go of the need for perfection, both at work and at home. After all, striving for perfection is a trap that ultimately leads to unnecessary stress and disappointment.

Tips to Help the Overwhelmed Working Mom Relax

Everyone experiences stress. Fortunately, the tips contained here can help give the average overwhelmed working mom a bit more spring in her step.

Click here to see ways to have a stress-free morning routine with your friends.